Traditional foods are those dishes which have been passed through generations. These foods have a history of their own. Many generations have consumed them. They tell a lot about our past generation’s culture and tradition. With time many traditional foods around the world have become well-known for their taste and cuisine.

Some traditional food items have healing powers too. Many health problems can be avoided from these foods. So today we will introduce you to some of these remarkable traditional food items. Let’s discuss what are five traditional foods that you should taste at least once in your life.

Sauerkraut, China:

In the list of early traditional foods, Sauerkraut is on the top. It was first introduced by China in the thirteenth century and then became an important part of German cuisine. It is made from grating cabbage and fermenting it. After fermentation, it can be stored for a very long time and prevent maintaining important nutrients locked in it.

Sauerkraut is rich in vitamin C and helps in boosting the immune system and digestive systems. It also has amino acids in a great proportion which prevents the body from intestinal diseases and has great healing power.

Kimchi, Korea:

Kimchi is a traditional Korean side dish. It’s made from fermented vegetables like cabbage, Korean radish, napa and other fresh vegetables. It’s added with ginger, garlic, spring onion and chilli powder. It has many rich health properties. It has vitamins, minerals, protein, fat, fibre, sodium and iron. It helps in boosting the immune system and digestive systems. It also has the power to lower cholesterol and blood pressure.

Kimchi improves heart conditions and inflammation. It also improves eye vision, weight loss and skin condition. This healthy and toothsome vegetable side dish magnifies every dish.

Ghee, India:

Ghee or purified butter was introduced by Indians. It is made from cow milk and has a lot of health benefits. It’s mostly used for cooking in India and South Asia. It has the power to strengthen the immune system and digestive systems. It has healthy fats which help in controlling cholesterol and also protect from cancer.

Consuming ghee strengthens the bones and helps in weight loss. It has vitamin A and E which keeps the liver and skin healthy. The taste and aroma of ghee enhance the taste of every food. Among all the traditional foods in India, you should add ghee to your meal for better health.

Mochi, Japan:

Mochi is a Japanese rice cake made from rice, sugar, cornstarch and water. This traditional sweet dish is very delicious and comes in many different flavours like chocolate, strawberry etc. It has many health-curing properties as well. It prevents anaemia and enhances the digestive system. It also keeps the blood pressure in control and strengthens the bones. The sweetness in mochi helps in decreasing depression and improving the working of the brain. It is also rich in vitamin C, carbohydrates, iron and protein. You should try this luscious dish.

Bone Broth, France:

The broth was introduced to us by France. It has become very popular recently for health benefits. Made from simmering connective tissues of animals and adding some important ingredients it has several health benefits. This highly nutritious broth is high in vitamins, minerals and amino acids for bones and teeth. It enhances the digestive system and helps in fighting inflammation. It also improves joint health and prevents diabetes, muscle disease, tuberculosis and cancer.

Just like bone broth, there are many other traditional foods with health benefits so it’s essential to know about traditional foods and its importance. These are some of the best traditional food items to improve your health and enhance your taste.